“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” Harlon wisely shares self care wisdom from Brianna Wiest
This article was circulated at a recent group Psychotherapy session I attended. It got my attention as it resonated with me. So here I am bringing it to your attention; just for fun and to see if it might stir up some resonance for you.
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths and Chocolate Cake
Self-care is often a very unbeautiful thing.
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